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Wysłany: Pon 22:06, 26 Maj 2014
Temat postu:
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Local media reports said two MPs were slightly injured in the attack. Most of the Somali lawmakers immediately evacuated from the parliament following the explosion at the outside gate of the building. Nearly 140 of MP's were holding a meeting to discuss streamlining Somali's banking system when the attack happened.
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Arirang News claims the "Anti-Korean Wave" or Ken Kanryu.The government wants to give North Korea another W565 trillion on supply lines, It is therefore of concern when some among us in the South are praising this confession of his." and at least it shows something of the true North Korea. This is the first time military prosecutors have investigated the Army's personnel headquarters since the national army was founded. the generals in question would have their promotions automatically revoked and be forced to sit through the deliberation process again,
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Wysłany: Wto 5:12, 04 Lut 2014
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With efforts to block media access in full swing under the orders of the president here, news came out of the U.S. on Saturday involving the media and a government official.
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Referring to one recent report about the shoddy treatment wounded soldiers from Iraq were receiving at one hospital, Gates said,
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The white building on the right is Shinsegae International's 3.1 Phillip Lim, while the structure on the left will house Cheil Industries' flagship store Tory Burch,
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Cheil Industries' strongest rival is Shinsegae International, an affiliate of the Shinsegae Group. It has been taking the lead in introducing foreign luxury brands to Korea since the late 1990s under the command of vice president Chung Yoo-kyung, a daughter of Shinsegae chairwoman Lee Myung-hee. It now runs stores of Dolce & Gabbana and Diesel and introduces other foreign designer brands like Stella McCartney and Comme des Garcons at its Boon the Shop.
It opened a flagship store for New York fashion brand 3.1 Phillip Lim in Seoul last year designed by Leong Leong Architecture. It has become a popular tourist attraction.
Cheil is opening the Tory Burch shop right next to 3.1 Phillip Lim to heighten the impression that the two companies,
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International luxury brands are making a beeline to a street between Cheongdam-dong and Dosan Park in Gangnam,
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, the affluent southern part of Seoul. No fewer than 17 brands like Cartier and Ralph Lauren have opened shops in the fashionable district over the past four years, and the number doubles if brands that relaunched shops in the area are counted.
Three or four more brands like Tory Burch and Paul Smith are preparing to open shops. In the past,
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, they mainly sold clothes and accessories, but designed by leading architects they have turned into cultural complexes, housing galleries, cafes and restaurants.
Seoul, especially the Cheongdam area, is emerging as an Asian luxury fashion hub as Tokyo's Ginza district is being dominated by cheaper brands like H&M and Zara amid the global economic slump.
The region has become a favorite attraction for foreign tourists since the New York Times and design magazine Wallpaper picked Seoul as one of global design hubs. Big corporations are competing to hitch a ride on the trend,
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A shop staffer says, "Sales have jumped 30 or 40 percent from last month since the New York Times added Seoul to its list of '31 Places to Go in 2010.' Singaporean and Hong Kong broadcasters have asked us if we would allow filming for their programs in our shop. Our shop is a hot spot for British, Belgian and Dutch tourists as well as Chinese and Japanese people."
One of the most eye-catching fashion places is the Seoul branch of Milan's 10 Corso Como, run by Cheil Industries, an affiliate of the Samsung Group. The place houses a fashion store,
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However,
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, the store sells goods priced at millions of won per item so tourists hardly buy anything here. The shop posts a deficit of W5 or W6 billion a year (US$1=W1,133). A Cheil spokesperson says, "It's a show room that helps improve the brand image of our company and polish the fashion taste of consumers."
Lee Seo-hyun, the second daughter of former Samsung Group chairman Lee Kun-hee, works as a managing director at Cheil. The firm last year clinched a contract with Tory Burch to open a flagship store in the Cheongdam district, inviting designers from the New York-based fashion company to prepare for the opening of the shop, which will be housed in a building worth W26-28 billion. The ex-Samsung chairman bought the building outright,
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, in what some speculate is a push for his daughter up the management ladder.
Cheil last year opened shops for Pringle, the Scottish luxury knitwear brand, Pierre Balmain and Nina Ricci. It also plans to open a store for New York fashion brand Rick Owens.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.
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Wysłany: Śro 13:06, 21 Sie 2013
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You're vying for attendee's attention,
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Wysłany: Czw 8:31, 15 Sie 2013
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it is understood, our district this year will be to Nanning High-tech Development Zone,
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I zone investment "appetite",
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increase the introduction of central enterprises project dynamics
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and Yang Jinghua said, will focus on promoting the Liuzhou autonomous region of the automobile industrial park, Qinzhou Petrochemical Industrial Park, Baise Pingguo aluminum processing industry park of 27 Industrial Park as the carrier of this year, coal,
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the central enterprises "family property" economic strength, strong driving force. To move into a central enterprise project, plays "with a ten" effect.
; Wu Liping
how to bear this heavy burden? My area of investment departments determined to innovation, scientific investment. Strive for a breakthrough this year, the introduction of the central enterprises investment projects, efforts to improve services project "landing", we will continue to work to further activate the private investment,
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"the central enterprises into the GUI is the focus of this year the investment business, will focus on our 14 billion dollar industry, 10 strategic emerging industry, the introduction of the central enterprises to expand investment." Autonomous Region Investment Promotion Bureau Director Yang Jinghua said,
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I in the investment plan,
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reporter learned that, at present, the region a total of 103 industrial parks, including national 10, included in the autonomous region's focus on promoting the park 27. This year, I will focus on the adjustment of industry by the "14+4" system as the "14+10" system, adding 6 new emerging industries of strategic importance, namely,
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Wysłany: Sob 3:14, 10 Sie 2013
Temat postu:
Once you have gotten this figure you should then multiply it by one of the following to allow for your daily activity levels:,
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Sedentary = BMR X 1.2 (desk job, little or no exercise)
Lightly active equals BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active equals BMR X 1,
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.725 (hard exercise/sports 6-7 days/wk)
Extr. active equals BMR X 1.9 (hard daily exercise/sports &,
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Well, to maintain weight each day you must eat enough calories to cover the energy expenditures of your body as if it were at rest (this is known as the basal metabolic rate),
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A typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle mass conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this build muscles fastest whilst still doing cardio,
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By Tim Ryan
See all Articles by Tim RyanGet Updates on Body BuildingGet Updates on Tim Ryan Average: 0 Your rating: None Tweet
Quite often it is suggested that in order to build muscles fastest you have to keep cardio training down to as limited an amount as possible. This is often stated due to the fact that aerobic training sessions do two particular things that may restrict muscle building,
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, namely: 1) burn an abundance of calories 2) speed up your metabolism. Not getting enough calories on board is the problem that is added too by both of these two things. This leads to the question of how many calories should I therefore be eating?
Author's Bio: ,
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So, if your final figure is 3000 calories then you would be looking at eating 6 meals per day of 500 calories each. Each meal would then be made up of 62 grams of carbohydrate,
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, 37 grams of protein and 11 grams of fat. This is due to the fact that a gram of protein or carbohydrate equals 4 calories where as a gram of fat equals 9 calories.
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6,
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.8 X age in years)
So, if you are doing cardio and weights frequently then you should multiply this by at least 1.725. This will give you the figure that will cover your daily energy needs. This amount then needs to be altered to suit your goals. Presuming it is muscle building, you would need to add at least a further 500 calories per day.
Women: BMR = 655 + (9,
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.6 X wt in kg) + (1.8 X hght in cm) - (4.7 X age in years)
Yes, one way to do this is using the Katch-McArdle formula (BMR based on lean body weight). Here it is:
Correct muscle building nutrition and working out your calorie needs like this is what is going to ensure you build muscles fastest, not any miracle new exercise!
Can I work this number out,
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