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Don’t like calling it the cabbage family You can call it the mustard family Gardeners call them cole crops or brassicasias (bra-suh-case-ee-ahs) and to the botanist they constitute the Brassicaceae (formerly Cruciferae) family
Your two tasks for this week: • Grow some cabbage family plant • And learn to cook kale and collards
Buy seeds of any cabbage family plant and plant them right now in a pot in your coldframe in your garden or in your greenhouse Really The seeds will sprout when they decide it is warm enough so go ahead and plant them as soon as you can Cabbage family seeds germinate best in cold or cool soils
Buy a nice bunch of collards or kale from your favorite market (Remember they sneer at cold so weren’t affected by the recent frosts in California and Florida) My local supermarket offers both
Remove the large central stalk from the kale; leave it on the collards
Rinse the leaves in cold water then hold the bunch tightly and cut it into 2 inch wide pieces
Put about one inch of water into a pan big enough to hold your greens and throw the cut kale or collards in Bring to a boil stirring now and then At this point the greens will have shrunk and ought to be just covered by the water If not add enough more to barely cover them
Keep them simmering for at least an hour checking on the water so it doesn’t boil away Optimum cooking time is really four hours (I dare you to do it)
Study the differences between short and long cooking of greens by removing a spoonful of greens from your pot every 15-20 minutes Label your samples with the time and set aside so you can taste and feel into the differences You will be surprised by the surge of love your body feels for the long-cooked greens
Long cooking breaks the cell walls of sturdy greens thus freeing the minerals to be utilized by our bodies maximizing our ability to convert the carotenes into vitamin A and it boosting the anti-oxidant content For even more nutrition add some fat (like olive oil or bacon drippings) when you eat your kale or collards I guarantee you will love them this way and hopefully cook them this way forevermore
Green blessings and lots of love to you all
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wwwsusunweedcom
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