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Author's Bio:
One…two…three…fore! And you open that special journal,[link widoczny dla zalogowanych], the storehouse of all your most wonderful golfing memories; the greatest shots you have ever played and imagined. The memories wash over you and imbue you with a feeling of more and more relaxed confidence.
And as you emerge from self-hypnosis, in your normal way or by counting up from 1 to 5, you just know now that your golf is improving and more confident every time you play.
Assuming that you're relaxed, and whether you've formally taken yourself into hypnosis or you're just sitting there relaxed, just continue with these words:
As you look around, you see another door and realise that it's the door to your locker, even if you don't have a locker, and as you count from one to four, you reach forward happily and expectantly to open the door and look inside,[link widoczny dla zalogowanych], knowing there are some powerful messages there for you.
The round of golf I played a few days after my first NLP course sums up my experience of using resource anchoring to build and hold together a really good round of golf. I was just so calm and composed. Despite not hitting the ball that well, I hit 16 of the first 17 holes in regulation and hit a long drive up the middle on 18. That's when I suddenly realised what was happening and I started thinking “all I need is a par” to have my best round here. I completely lost it for 3 awful shots then suddenly remembered about my NLP skills and got back in the zone and almost holed a tricky shot from the over the back of the green.
Now I'm making the big assumption here that you know how to take yourself into hypnosis - If you do, then you know what to do with the script below. If you don't, then find someone to help you or learn how to do it for yourself or just give it a try - what have you got to lose?.;
As your mind wanders, you look deeper and deeper down into the locker and notice a special journal, real or imaginary, and when you count to four,[link widoczny dla zalogowanych], you are going to pick up and open that book.
And as a result, you relax even more and allow your mind to drift down, as one… two… three… Four! You open the door and find your golf clubs, the clubs that remind you and fuel your imagination of all the golfing abilities you use to get the most out of - your rounds of golf: your relaxed grip,[link widoczny dla zalogowanych], the stance that provides the relaxed balance and stability to your swing and that wonderful tempo that smoothly swishes the club through to a perfect finish. And most importantly, you are relieved to find those most reassuring course management skills that let you get the most out of your mind as you play.
Relax more deeply and allow your mind to drift down to golfing heaven as one… two… three… Four! You open the door and step through and as you look around, you see your friend and playing partners and as they greet you warmly, you feel a warm glow of relaxing confidence as you know,[link widoczny dla zalogowanych], just know deeply, that you are going to have the most wonderfully relaxing game of golf ever.
This article takes that idea a lot further by providing a self-hypnosis script that installs that concept in your unconscious. That makes sure that you don't have to consciously remember to use your anchor whenever you need it. Your unconscious is programmed to make it happen.
Now, imagine your next round of golf. It doesn't matter if it's next weekend or some other time in the future. And as you prepare to play each and every shot or putt, you see the glow of the ball on the ground illuminating the area of your stance and when you are ready to take the shot, you step into the glow, take your stance, feel the relaxing glow all around you, and as you bring your hands gently together into your grip, gently squeeze your hands together on the club, remembering all those feelings of relaxed confidence and elation. And you hit the best shot ever,[link widoczny dla zalogowanych], continuing in this way and completing the best round of golf you have ever played.
You're now on one the large undulating greens, looking over a longish putt. And it doesn't really matter if you are planning to play the putt, gently taking all the borrow and letting the ball just drop slowly into the hole or if you are taking a more direct route, as you confidently plan the putt and prepare to repeat the best putt you have ever played or imagined. And as you step forward into your stance, you see the ball there glowing white on the green and illuminating the area where you take your stance. As, you step into the glow, you take your stance, putt the ball smoothly and watch it roll steadily and unerringly into the hole, as you punch the air in delight. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball, putting the putter back in the bag. Tiger woods dreams of moments like this. Doesn't he?
Now that's a new experience. Isn't it?
NLP anchoring provides a very effective method for stacking and anchoring our past resources and positive experiences. We can call upon these resources whenever we need them for golfing excellence,[link widoczny dla zalogowanych].
Further into the round, you are facing a mid-iron shot into a smallish green, it doesn't matter if it's a 5, 6 or 7-iron that you're choosing. You are relaxed and confident as you plan the shot carefully and prepare to repeat the best iron shot that you have ever played or imagined. And as you step forward into your stance, you see the ball there glowing white on the fairway and illuminating the area where you take your stance. And it doesn't matter if you plan to land the ball gently by the flag or caress it and let it run up there smoothly. As, you step into the glow, you take your stance, swing smoothly and watch the ball sail perfectly onto the green and finish really close to the hole. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you,[link widoczny dla zalogowanych], you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball, putting the club back into the bag. You just know that's how a great golfer plays mid-irons.
And as you see all those wonderful golf courses, you are building an image of the most wonderfully relaxing golf course. And I don't know if you are imagining your perfect golf course and clubhouse or if you are remembering your favourite one,[link widoczny dla zalogowanych], while you are relaxing deeper and deeper and more and more contentedly into the armchair in your favourite clubroom. After a few moments relaxing there, you see a door and realise that it's the door of the locker room and when I count to four, you're going to step through it.
And as you step out onto the first tee, taking out your driver, planning the shot carefully and preparing to repeat the best driver shot that you have ever played or imagined. When you're ready you step forward into your stance, you see the ball there glowing white and illuminating the area where you take your stance. It doesn't matter now if the ball is on a tee or sitting on the tee, as you step into the glow, take your stance, swing smoothly and watch the ball sail perfectly down the fairway or to the green. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you,[link widoczny dla zalogowanych], you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball, a s you feel yourself putting the club back into the bag. That's right.
Now, you are surveying a long fairway wood shot into a distant green and you take out your fairway wood, plan the shot carefully and prepare to repeat the best fairway wood shot that you have ever played or imagined. And as you step forward into your stance, you see the ball there on the fairway glowing white and illuminating the area where you take your stance. I t doesn't matter now if the shot is over bunker or lake, or whether it's a more straightforward shot, as you step into the glow, take your stance,[link widoczny dla zalogowanych], swing smoothly and watch the ball sail perfectly onto the green. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club, as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball. Before putting the club back into the bag. That's wonderful … great golf is so relaxing.
Now relax as you travel through all those wonderful golfing experiences in your memory and your imagination. Relaxing more and more, as you are seeing those courses and imagining talking with those friends and golfing partners - the people who make your golfing experience so good. If you're not familiar with self-hypnosis, just relax, switch off the phone, turn down the light and just quietly read these words slowly to yourself.
By Andrew Fogg
See all Articles by Andrew FoggSee Andrew Fogg&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on SportsGet Updates on Andrew Fogg Average: 0 Your rating: None Tweet
Now's the time to thank your unconscious mind for this self-hypnosis experience and ask that part of you to repeat this wonderful experience for you with every shot and round of golf that you play.
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The use of proteolytic (protein digesting) enzymes like bromelain and papain with ones vitamin C formula will not only help with digestion but more importantly can support the healing properties of vitamin C by reducing inflammation and its associated pain. Another little unknown substance that has shown tremendous promise both as a therapeutic compound as well as an aid to absorption is Bioperine. The technical name of this compound is piperine and it is an extract from black pepper which can improve the absorption of vitamin C significantly,[link widoczny dla zalogowanych].
DIABETES:
• Improves blood glucose levels
IMMUNE FUNCTION:
• enhances white blood cell production
• possess broad spectrum antiviral activity (influenza, herpes, etc)
• reduces the life of a cold in some accounts by half
• dramatically elevates glutathione levels
• Cardiovascular health
• raises HDL and lowers LDL
• maintains the elasticity of blood vessels
• prevents the oxidation of LDL cholesterol thereby reducing plaque formation
• helps lower high blood pressure
• lowers heart disease risk by 45% in men and 25% in women
WOUND HEALING:
• Speeds up the healing of scars, broken bones, burns, etc.
For years vitamin C has been considered the king of antioxidants. First isolated in 1928 by the Hungarian biochemist Albert Szent-Gyorgyi, the importance of vitamin C in human health is remarkable as can be attested to by the hundreds of studies on this extraordinary vitamin. An interesting fact is that although vitamin C is so essential for our health we are one of only a few animals that cant synthesize this vitamin. We must obtain this vitamin through diet and/or supplementation. Most animals by contrast have the ability to make it by converting glucose into vitamin C in either the kidneys or liver. In addition to the inability to synthesize this vitamin we dont store any significant quantity of it either. The greatest concentration of vitamin C is in the adrenal glands where it is used for the production of the stress response hormones adrenaline, cortisol, histamine, etc.
OSTEOPOROSIS:
• Prevents bone loss by reducing osteoclast resorption .Osteoclasts are cells that remove calcium from bones
COMPLEMENTARY NUTRIENTS THAT IMPROVE ABSORPTION &amp,[link widoczny dla zalogowanych]; EFFICACY
We all know that certain nutrients compliment and improve the absorption of others. Magnesium and vitamin D are needed for proper calcium absorption, copper and zinc should be used together to prevent one or the other from becoming deficient. These synergistic interactions are also true in the case of vitamin C. The bioflavonoids hesperidin, rutin and quercetin have been shown to improve the bioavailability of vitamin C. Rich sources of antioxidants like grape seed, bilberry, and resveratrol (an antioxidant present in grapes) can further increase the antioxidant capacity of any vitamin C formula. Fruit concentrates contain numerous synergistic compounds that not only function as antioxidants but can potentially compliment vitamin C. Choosing fruit concentrates that are particularly rich in vitamin C like Indian goose berry, blueberry, cranberry,[link widoczny dla zalogowanych], acerola cherry, elderberry, camu berry, kiwi, and mango provide you with additional supportive nutrients that can only at this time be derived from whole fruit extracts.
Benefits and Uses
• plays an essential role in the immune system
• aids in fighting off foreign invaders
• vital to the production of collagen, which is involved in the building and health of cartilage, joints,[link widoczny dla zalogowanych], skin, and blood vessels
• helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation
• aids in neutralizing pollutants
• needed for antibody production
• natural antihistamine properties
WHAT IS VITAMIN C?
Vitamin C, known chemically as ascorbic acid, has the primary function of manufacturing collagen. Collagen is the principle protein in our human body and is needed for bone, connective tissue, tendons, cartilage, and wound repair. Vitamin C is also the most potent antioxidant in the human body having the ability to protect cells against the destructive effects of free radicals (reactive compounds that damage cells). Vitamin C also has the ability to regenerate vitamin E and prevents vitamins B1, B2, and B5 from oxidation. Vitamin C is water soluble. In simple terms this vitamin dissolves in water and doesnt require fat for absorption. 80 to 90 percent of vitamin C is absorbed in the small intestines and 75 percent of it is excreted within 24 hours of consumption.
WHAT FORMS OF VITAMIN C ARE AVAILABLE?
Although vitamin C is most commonly available in its ascorbic acid form some individuals may find gastrointestinal disturbances when using this naturally acidic vitamin. To prevent this problem buffered forms of vitamin C are available that are not only easier on ones GI tract but may offer superior absorption and therapeutic activity. To buffer (neutralize the acidity of) ascorbic acid this vitamin is bound to minerals,[link widoczny dla zalogowanych], and in this form is known as a mineral ascorbate. Finding a vitamin C supplement that offers calcium ascorbate, magnesium ascorbate, manganese ascorbate,[link widoczny dla zalogowanych], zinc ascorbate, and potassium ascorbate may be the best way to go. Not only are you getting a pH neutral vitamin C but you get health benefits of the minerals that are bound to it. Another noteworthy form of vitamin C is ascorbyl palmitate. Unlike the water soluble ascorbic acid this form is fat soluble. This allows for better delivery of vitamin C to fatty structures in the body like the heart, brain,[link widoczny dla zalogowanych], and central nervous system. When compared to ascorbic acid you get 33% less excretion of ascorbyl palmitate within a 24 hour period. When choosing what form of vitamin C to purchase consider one that provides both mineral ascorbates and ascorbyl palmitate.
CANCER:
• Prevents the formation of certain cancer causing compounds
• Low blood levels of vitamin C are correlated with a greater risk of certain forms of cancer
• Although shown in some studies to increase life expectancy of cancer patients it is critical that high dose supplementation be discussed with your doctor while undergoing chemo and radiation therapy
HOW MUCH VITAMIN C SHOULD ONE USE,[link widoczny dla zalogowanych]?
Unfortunately there is no single answer. As mentioned earlier varying conditions dictate the dose. With increasing stress factors comes an increased need for more vitamin C. To be on the safe side one should aim for 1000 to 1200 mg of vitamin C daily, preferably in divided doses. The consumption of excessive sugar, exposure to UV,[link widoczny dla zalogowanych], certain pharmaceuticals (cortisone, tetracycline, the pill, and aspirin to name a few) deplete or impact vitamin C in the body. Smoking in particular depletes vitamin C rapidly. For each cigarette smoked researchers suggest taking an additional 25 to 50 mg of vitamin C.
DETOXIFICATION:
• Detoxifies heavy metals like mercury and lead
SIDE EFFECTS AND CONTRAINDICATIONS
Side effects from vitamin C are fairly uncommon given the water soluble nature of this vitamin and the fact that we dont store it to any considerable degree. When consuming large doses of vitamin C diarrhea may develop. Simply lowering the dose will relieve the diarrhea. Although some individuals have suggested that large doses of vitamin C may contribute to kidney stones several studies have disproved this assertion. Lastly and important to note is the use of vitamin C when undergoing chemo and radiation therapy. As indicated earlier caution is advised and one should only undertake supplementing with large vitamin C doses under the advice and supervision of ones doctor. The concern lies in the fact that the antioxidant properties of vitamin C may protect cancer cells from the chemo and radiation.
There are far too many other health benefits to list, suffice it to say vitamin C has been researched on over 40 health conditions and new research continues on a yearly basis.
One of the earliest known diseases recorded in human history is scurvy. Scurvy results from a prolonged deficiency of vitamin C. Although back then the cause of scurvy was unknown it resulted in the deaths of many. It was eventually noted by sailors on long sea voyages that certain foods, like limes kept this disease at bay. We of course know today that the foods they consumed were good sources of vitamin C.
WHY IS VITAMIN C IMPORTANT,[link widoczny dla zalogowanych]?
Given that we can neither manufacture nor store any considerable amounts of vitamin C, regular consumption or supplementation is an absolute necessity. Several studies have shown that many individuals, especially those under chronic emotional,[link widoczny dla zalogowanych], psychological, and physical stress, have suboptimal levels of vitamin C. Chronic stress can dramatically increase urinary vitamin C excretion. Listed below are some of the researched health benefits of vitamin C:
Vitamin C is truly a supplement that all of us can benefit from using. With so many antioxidants available today nothing has yet been able to de-thrown vitamin Cs status as king. Although its role as a cold fighter is still important hopefully one can appreciate the numerous other benefits vitamin C has to offer.
ALLERGIES:
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SENIORS:
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when the wave and the festival farewell, new thoughts and hope boat and quietly sail ------
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for this holiday, outside the Chinese I,[link widoczny dla zalogowanych], always expecting the coming dawn earlier! To this day, when I was praying mothering,[link widoczny dla zalogowanych], every sunset later! In this short days, my family love sail bulging, heart love harbor infiltration through!
Spring Festival, the most desirable is family reunion; the Spring Festival, is the most intense time for the expression of gratitude to reproduce their forefathers! The Spring Festival, is a forever also cannot sing and write constantly lyrical ballads; is a generation after generation of incense curl rising aspirations; is a family setting very touching of the most precious of imprint is engraved on my heart!
editor's note: small genealogy, genealogy, vivid life picture! The epitome of life, family cohesion!
in the face of the sacred tree, I perceive a culture contained in this picture. My peers in the column, the cousin of the. But he did not enjoy with parents and grandparents as treatment, but to write his name with red note position set in the future. The reason and simple, just because our parents is still alive in the world. This is my custom rules and cannot be defied an ethical culture! And I was only a year old cousin, has "go" for many years, his one's voice and expression, one's behavior and conversation,[link widoczny dla zalogowanych], are deeply engraved in my heart. My uncle is also "go", it is one of the parents I respect very much. Grandparents,[link widoczny dla zalogowanych], leave me never weakened the slightest mark is five Ye >
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"Going to be
"I eye line,
reporter: I think everyone will be asked this question, how do you think to cornea donation?

the cornea is donated. "
on the 20 day,[link widoczny dla zalogowanych], in the Ophthalmological Center of Tianjin Medical University ward, the reporter interviewed Liu Jinghuan, through dialogue,[link widoczny dla zalogowanych], the reporter saw this optimistic, cheerful and full of love for the girl's inner world.
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a few days later, my father said to me: "quiet, tumour and retinal nerve in a block, we need to do an operation, clear the wall tumor head time stay clean. Possible injury to the optic nerve, may be blind. Children,[link widoczny dla zalogowanych], our life insurance or guarantees the eye?" With those words,[link widoczny dla zalogowanych], he hugged me cry, my mother cried. I guess,[link widoczny dla zalogowanych], I told Dad if cornea can you donate it.
ward, Liu Jinghuan is reading a book.
see, there is a stone tablet inscribed with a lot of people downstairs, the name, they, are donated corneas. I heard a cornea donation can let three or four people to restore vision. And I'm the sick, especially deeply aware of the light means something to a person. I could not keep your eyes, I can use my right eye cornea, corneal let others see the light,[link widoczny dla zalogowanych], I think it is worth. To help others, why not! It is such.
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spring... even drowning in the deep sea we enjoy the splash.Pear blossom bathed in the rain -- a weeping beauty spring smile I am a cloud in your sky happy graffiti I is a blue lightning for you to polish eyes Or in the sucking flowers essence? don't wake the curtain wait the wilderness in the night in the fall I saw a meteor shower hit each other even momentary touch the clouds crisscross like shuttle train in my inverse driving direction I spy your desire I saw you clear outline you sad lip wing sentiment twinkling in eyes.Days crying tears swept the earth we cry innocents it is captured the sharp eyed children see water with a hint of green and dangerous race fearless out a big hand bring to cold bursts of warmth into the sun to the earth bring the infinite vitality · · · · · · my future fade in to talk to tears. never say goodbye text still and I have to stay away from. let me with water; you chase me,[link widoczny dla zalogowanych], you dance a stream of cross-strait.
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happy is the economic
The
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National People's Congress Jiang Xiangmei said: the key to happiness is fairness and justice, if feel unfair,[link widoczny dla zalogowanych], old;

is a member of the CPPCC National Committee Sun Guibao said, the people's well-being, mainly from the people's Government of public service system. For example, medicine and health,[link widoczny dla zalogowanych], the people of the whole country are pushed to the big city,[link widoczny dla zalogowanych], a large hospital, of course not happy.
Zhejiang delegation Miu Shuijuan said, happiness index reflects the common people life can reach comparatively well-off level index, improve people "happiness" to increase the income of urban and rural residents, narrowing the gap between urban and rural areas.
2011 national NPC and CPPCC was held here, "happiness index" continues to heat up. "Happiness" contains the content, approach is to look at what what,[link widoczny dla zalogowanych], assessment standard, become a "harmonious" after another high-frequency hot word, at the same time,[link widoczny dla zalogowanych], also become the NPC and CPPCC delegates discussed the most content.
The key to happiness is the livelihood of the people
is a member of the CPPCC National Committee Jiang Minglin said,[link widoczny dla zalogowanych], everyone's happiness is different, can not use the unified data to measure. To improve people's well-being, the key is to guarantee and improve the livelihood of the people, and the people's livelihood is the basis of economic. Between GDP and happiness, not equal to, can not be completely is not equal to.
National People's Congress Li Qin said,[link widoczny dla zalogowanych], if no house to live in, how can there be happiness? Only by increasing the construction of public housing and low rent housing, to improve people's well-being.
NPC Yao Yuzhou think, green, sustainable development GDP, make government more financial resources to improve people's livelihood. With the transformation of the mode of economic development, people's happiness index also increased year by year.
people's Congress Huang Fangfang said, let the "happiness" better to be born,[link widoczny dla zalogowanych], the country should continue to strengthen security and improving people's livelihood. One is the job security as a top priority with great efforts. Two is to improve the income of urban and rural residents,[link widoczny dla zalogowanych], and gradually reverse the trend of widening income gap. The three is to increase public financial input into social security, establish and perfect the rural social security system. Four is to accelerate the development of education, health, culture and other social undertakings development. Five is to accelerate the construction of affordable housing projects, building diversified housing security system, so that the majority of low-income families to truly realize the "home ownership scheme". Six is to continue to increase poverty alleviation and development efforts, focus more on the survival and development of all kinds of difficulties groups......
feel happiness is the fairness and dignity
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Creative Writing,[link widoczny dla zalogowanych], Decide if you need to say or write anything to anyone involved to get your feelings out and be heard. If not I would recommend that you take some steps to work through the underlying feelings you are still carrying around, This flow of energy keeps us healthy. and we parents end up suffering with stress,[link widoczny dla zalogowanych], This leaves us trapped in lives,[link widoczny dla zalogowanych], You start every day with a pocket full of possible choices.
Focus on the critical few to have the strongest impact in storytelling. your presentations and your career. It takes them ages to deface.
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2. Unfortunately too many individuals have a dreaded fear of ever confronting this internal demon and therefore wind up living a life of mediocrity. Author's Bio: I explore the big picture and try to discover all the tasks,[link widoczny dla zalogowanych],
They could focus over a active plan to perform the transaction in just a evening when the deadline would be the fact that pressing.
The authors will be willing to categorical their quite own expertise of writing. The first set is good for relationship energy and the second set is great for calm peaceful energy and welcomes in new healthy growth energy. During difficult economic times balance and harmony is much more important and needs to be carefully nurtured. worry and anger. improve your earning potential,[link widoczny dla zalogowanych], right?
Never pre-judge. Illness,[link widoczny dla zalogowanych], development projects etc. When you do not have close friends or cannot find the people that you need to move forward in life this may be a source of stress.
However when you tweak your thoughts to see Net Wealth as the things that provide abundance and joy in your life you have the opportunity to assess the degree to which you have focused on financial issues rather than issues of abundance and joy. If you have any sharp garden tools, As you remove the items from the shed,
*Write down something that made you happy today. drawing us in to admire their breathtaking beauty. Open your eyes and enjoy your success.
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I always knew that I loathed being under someone’s thumb and told what to do. Set intentions for the day. We often make commitments that don't really add value to our goals, without having the particular determination to be able to focus myself on 1 topic at a time.